1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji, i am 22 aged boy from a nair family and attracted towards meditation. But I am confused to whom I remember during meditation. Please help me.
Posted by DAS on August 26, 2014
Meditation has nothing to do with your age and caste. Meditation is your higher evolution which helps you to become a totally transformed personality.
By practising meditation you can become a very attracting personally and also very enthusiastic and strong.
To start practising meditation, practise deep breathing and chanting long AUM then see the experience.
After practising this for one month please share your experience, I will guide you further.
HariOm!
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