1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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What is the best time to start meditation? I am new to meditation. How do start the basics of meditation? Thank you from George
Posted by George on September 15, 2014
Early morning is the ideal time.
You can chant AUM in low volume alongwith deep breaths for 11 times.
HariOm!
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Sapthaham
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