1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam Swamiji, As per your advise I was practing meditation for the last 6 months regularly (1st step – Pranayamam and Long Om 21 times). Lot of improvement is there. My sincere thanks to u. Is there any 2nd step for meditation. If yes, Please guide me. Pranamam Bhagya
Posted by Bhagya on September 12, 2014
You can chant without any sound,which makes only vibrations.
HariOm!
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