1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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I am getting back pain by meditating sitting is it possible to to do aum and meditating by lying straight on bed is it okay if I fall sleep after meditating
Posted by Anjana on September 26, 2014
You can do ‘Shava Asana’ for relaxation.
Aum chanting should be done sitting straight.
HariOm!
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Sapthaham
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