1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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thanks for earlier reply guruji meditation is directing ones thought towards a thing -this could be a physical form of krsihna or sun or any other object………whether this view is correct …? thanks for sharing the wisdom guruji
Posted by Siv on October 8, 2014
No, meditation is de-concentrating.
Because any effort to concentrate will add stress.
Meditation is actually de-stressing yourself.
HariOm!
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