1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji Which meditation is better ? Watching breath in and out and total awareness (Vipasanna ) or Pranayama – regulating incoming and outgoing breath.
Posted by Asok on November 3, 2014
Do Pranayama first and then do meditation for better experience.
HariOm!
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