1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji, I keep going everyday with meditation. From where I don’t know some scary coming to mind.I know there is nothing ..but like ( Aadhi..something will happen,others are saying about me like that) Really I am still holding my medication.
Posted by Sumesh on November 10, 2014
Do Pranayama first and then do meditation regularly.
You will become relaxed very soon.
HariOm!
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Sapthaham
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