1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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respected swamiji, when ever i m tryinig to meditate i m feeling restless.but i m thinkingof GOD always and trying to see GOD in others also,i m chanting sahasranama daily,but lack of conentration i cannot chant GODS name in each and every moment,i m totaly confused,swamiji please help me to do meditation and feel that devine presence every time, wth lots of pranam
Posted by Viji on October 4, 2009
Dear Viji,
It is not possible to chant with your lips all the time; chant mentally!
Even if it is not possible, do not bother about it; it will happen automatically.
When you plant a seed, you have to wait patiently till it sprouts.
Similarly, when you start spiritual practices, you can not reap the benefits overnight.
In the initial stages of mediation, it is quite natural that you may feel restlessness.
Understand that meditation is a cleaning process which will wash out the accumulated impurities in your mind.
This will cause many such uncomfortable experiences.
As more and more impurities are removed, the mind becomes relaxed.
For that, you have to do it regularly and sincerely.
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Sapthaham
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