1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam Swmaiji, Please give me examples of sathigam , rajasigam and Tamsigam foods.
Posted by Sooraj on April 27, 2015
Foods like whole grains, vegetables, fruits, nuts and legumes that promote concentration and clear thinking are sathwic. Foods that promote anger, dynamism and restlessness are Rajasic eg. Onions, oils, spices, fats etc. They are ok in small quantities. Foods that promote inertia and dullness are Thamasic. Eg. Old, stale, reheated etc. this division has a very significant medical implication too as doctors now agree Sathwic food is healthy food.
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