1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, I like to do meditation everyday. I have some doubts about the same. Which of our god should I visualize during dhyana? Which is the mantra I can use? and how long?
Posted by Das on May 7, 2015
For a beginner it is ok to meditate on any deity of your preference. Chant Omkaram as you exhale. As you progress in meditation a Guru will be able to guide you to chose a mantra that would be suitable for you.
Hari Om.
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