1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Hari Om Swamiji♫♪♫♪ I have started doing meditation and I am coming across type of fear in the course of meditation. I am instructed by the book “Mindfulness in Plain English”. In this book it is said that ‘Observe all these mental state as it is’ to overcome. Samiji do you have anything else to guide me about this? Kodi Pranamam
Posted by Abijith on May 30, 2015
Observation of breath and thoughts can be various meditation techniques.
Please attend a Sapthaham or camp for more clarity.
In the initial stages, you can experience the outflow of various emotions.
Then mind will settle down.
HariOm!
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