1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji, I know that we are taking vyazhazhicha vratham for hanuman swami, how can I do that
Posted by Rohini on August 2, 2015
Vratham or penance means observing physical, mental and social well-being.
Physical aspect includes eating less food which is Sathwik in nature, to balance the body functions, blood purity etc.
Mental purity is ensured through chanting and meditation etc.
Social well-being is observing speaking only Truth which is good and sweet.
Observe polite manners to all, restricting your communication to less and pleasant conversations or observing silence.
All these will uplift your mind.
HariOm!
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