1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Is it true that for practicing meditation a Guru is inevitable? Those who are prepared to lead a life as a saint/brahmachari need to pratice meditation lest the full effect will not be available whatever be the efforts to that direction. I was trying to meditate for some months continuously. But my mind will start wandering very frequently despite my best efforts. it is learnt that gradually the wandering of the mind will be slowed down with the continuous practice. My case is different.
Posted by SIVARAMAN A N on August 14, 2015
You have to check your food, sleep and environment factors.
If you meditate in an Ashram, you will definitely experience the difference.
HariOm!
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