1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji, Previously, when i sit for meditation, whatever disturbance around was not affecting me, and i can go to trance in seconds. At that time i had a lot of official and family issues. But now i retired and no problems, but when i sit for meditation, i am not able to focus as before and even small disturbances affecting me. How can i overcome this. Pls advs.
Posted by S. Vasu Elayath. on August 22, 2015
An idle mind can not distinguish the effect of meditation.
A creative mind occupied with so many things only understands the relaxation through meditation.
Keep yourself engaged and meditation happens automatically in whatever you do.
HariOm!
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