1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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pranam swamiji. swamiji eniku dhyanam cheyyunnathu enganeyanennu onnu paranju tharamo. swamiji, eniku concetration kuravanu. padanathil ipol eniku theere concentration kittunilla. concentration koottunnathinulla margavum upadeshichu tharamo swamiji. thanking you swamiji
Posted by Rekha on December 1, 2015
When you say you cannot concentrate on studying identify what is causing distraction in your mind. When distracting thoughts come, remind your mind to be “here and now”. Do studying in short sessions and set goals to achieve during each session. Focus on getting things done in short time intervals. This will stop your mind from wandering. Practice pranayama and meditation. Please watch the meditation session on bvtv.org for the technique. Hari Om.
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