1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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I tried meditation for a long time. but mind gets so distracted always and I loose my concentration.How do I achieve this
Posted by Nita on November 12, 2009
Dear Nita,
The quality of meditation depends on so many factors.
You need to take sattwik food, devoid of too much of spices, chilly, salt etc.
Look at the environment where you sit for meditation.
Let it be a calm and peaceful place away from big noises and distractions.
First try in a serene place like a temple or meditation hall.
Remember, when you are full of desires and ambitions your mind will be always in the future activities.
This will block your meditation naturally.
So auto suggest that “Right now, I do not want anything; I am just letting go of everything including this body” and sit for meditation.
It should help!
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