1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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how to control my anger?
Posted by Gayathrisukkulu on February 14, 2016
Have you ever thought why you become angry? Anger is just an expression of your inability to handle a situation effectively. Most people attribute their anger to something external. But, it is an inherent weakness you have to identify and overcome. Learn to respond, not react. You only hurt yourself and people around you by being angry. Learn to divert your attention to something calming when you feel the anger well up in you. Practice Namajapam and pranayama regularly. It will help control aggressive behaviour. Only you are in charge of your inner wellbeing. Hari Om.
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