1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranamam Swamiji Swamiji during meditation.. pranayama, mantra chanting, surrendering, observing the total peacefulness…along with these what all can be done for training or taming the mind? like training the subconscious mind..thought related practice.. etc With love and respect
Posted by Govind Nath on February 20, 2016
Our mind has an information overload now. A busy mind is like a mob of scattered thoughts and emotions. The only way to handle it is to consciously create a distance between the thoughts and their intentions. In fact you have to learn to observe your thoughts and identify why you encourage a certain type of thought. Once that ability comes you will be able to manage your thoughts, avoid unnecessary thoughts and achieve quietness in mind, You will slowly be able to think without being emotional (dispassion) and express composure always. Hari Om.
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