1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Respected Guruji, What is concentration and meditation? Explain the differences also.
Posted by S.R.Pillai on March 26, 2016
Concentration is an expanded attention on a particular matter in focus. Meditation or Dhyana is totally different. It is contemplation on your vital nature or existence. To get there we have to move inward by getting rid of thoughts on the external world. When you are involved in anything with deep interest you are unaware of the world around. There are several techniques advised to block thoughts and merge into your core, hence several methods of meditation. Hari Om.
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