1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Hi Samiji I watch your videos regularly in youtube . I am a 30 years old guy , and I want to know , How can I control my negative thoughts ? What is the practice should I do daily ? Some times I do Pranayama & Surya namaskar ,but still negative thoughts are coming to mind and I couldn’t control also and Its spoiling my days and life .Please give me some suggestions to control my negative thoughts
Posted by Deepak on April 27, 2016
How do you define negative thoughts ? Thoughts like lust, anger, greed, jealousy, fear, competition etc. that provoke an unpleasantness in you are considered negative. If you carefully analyze why it happens, you will realize they all stem from your inability to handle a situation around you. The more weak you are in handling situations, the more negative your thoughts are. So the solution is to seek and attain an inner strength. To be bold about yourself and committed to making yourself better each day. Continue meditation and consciously replace unpleasant emotions with good thoughts, words and deeds. Slowly you will change the way you are. Hari Om.
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