1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
READ MORE
pranam swamiji. When doing meditation one should not focus on any object or thing. If this is correct then why do I come across people who mentions about focussing on things like flower or light etc. I thought meditation is all about defocussing. could you please help me remove this confusion.
Posted by Pradeep on June 25, 2016
At higher levels of meditation you are able to focus on nothingness. But, to get to that level, you need to practice the technique of concentrating. For beginners, this is achieved by focussing on something. As your concentration power improves, you can easily block thoughts even in the absence of an object to focus on. Hari Om.
No Schedules for this section.
Sapthaham
Date & Time : 02-08-2026 - 09-08-2026
Venue : Kaanhiramattam Koottekav Bhagavati Temple, Ernakulam
Contact Person : Mohandas Remanan
Contact Number : 9895227419/9446862805
