1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji, I have a doubt. pls help me to come out of it. i have notice my character problems. I am speaking fast doing things fast walking fast. That moment i dont have presence of mind. i am not doing any thing in a normal way. i think my thinking power is not in me when i am doing something. my mind is not with me that is sleeping somewhere
Posted by Radhika on August 14, 2016
When performing a task or living life it is important to be “here and now”. That is meditation in one sense. Restlessness is a primitive way of our mind. As we progress, we learn to be tranquil and quiet. That is why our rishis can sit in silence for hours. It does not happen without effort and practice. You have to consciously slow down in your thoughts and actions in the beginning. Avoid hasty decisions and quick talk. Slowly, that will become your way. Practice chanting a mantra in slow pace, whenever you are restless. Also, do pranayama for 15-20 minutes every morning. Hari Om.
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