GREETINGS

Swamiji:

Surya Namaskar has now attained International acclaim and is a yoga technique with 12 asanas in sequence. It stimulates the solar plexus around the navel. The benefits of doing Surya Namaskar are many. It has calming and anti-anxiety properties. It stimulates the nervous system and enhances learning capabilities and creativity, especially in children. It helps weight loss, gives you an ageless look and is beneficial in women to facilitate child birth. It improves circulation and stimulates all muscles of the body. There is not a single system in the body that does not benefit from the asanas involved in Surya Namaskar. It is excellent to relieve stress of all kinds. Do it regularly in the mornings in either a fast or slow pace according to your physical ability. Hari Om.