1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranamam Swami, Twice daily i do nama japam for my mental satisifaction. I recite each mantra 108 times like Mahamrityunjay mantra, Gayatri mantra, Santana Gopala mantra(since I am childless) and other mantras like Om Nama Shivaya, Hare Rama…., Om Vakratunda Maha…. etc. Each mantra I recite 108 times. 4 Mantras in morning and 6 in evening. Doing nama japam has become my daily ritual. Is reciting mantras 108 times each result in any changes in hormones based on the type of mantra we chant. My experience has always been good when i sit for nama japam. Though my question may seem silly, I request your guidance if I am not over doing anything without having the absolute knowledge with regard to the same. Kindly request your advice.
Posted by RS on November 15, 2016
Chanting should not be one other ritual you do. When you repeatedly chant a mantra, that vibration has to resonate so much in your being that you become the mantra itself. In other words, it is your involvement and shraddha that matters. The number of mantras or the number of times is not the focus. Any word, any thought, any action creates a series of chemical reactions in your body which in turn affects your internal milieu. Focus on thinking good, doing good and being kind and loving to anyone who comes across you. Take some time to do yoga and meditate on all your blessings every day. Life will become blessed. My prayers are with you. Hari Om.
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