1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, Is there AGE limit for kids to start Meditation & Yoga
Posted by A.c.babu on November 21, 2016
Ideally it is advisable to start around age 5 when they can follow instructions. Start by practicing short periods of silence, and breathing techniques. Nadishodhana with alternate nostril breathing is a simple and fun technique. Chant Gayathri Mantra in the mornings and at night before sleep teach them visualization using bedtime stories. You can also have them practice concentration by looking at an object without blinking etc. As they learn to concentrate introduce longer durations of practice. Hari Om.
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Date & Time : 02-08-2026 - 09-08-2026
Venue : Kaanhiramattam Koottekav Bhagavati Temple, Ernakulam
Contact Person : Mohandas Remanan
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