1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji during various vrutas it is asked not to sleep in the after noon.what is the scientiffic reason behind it
Posted by Gokul on December 16, 2016
Vruta is typically done in a way that it cleanses your body by fasting or limited diet, purifies your mind and clears your aura with chanting and pujas. It is a way of calorie- balancing as well and hence advised to remain awake and active during the day to get the full health benefits of fasting. Hari Om.
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