1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam swamiji, is it possible to control anger for a long period, like permanently.? When we see any atrocity that is happening in front of us or we hear that some people are being unfair, suddenly i get angeryy..very angry. can u pls tell me a way to control it and how to think patiently. and how to maintain it permanently
Posted by Leela on March 23, 2017
It is ok to feel angry when you see things being unjust or unfair. That comes from empathy. But, what is the outcome of that anger? Do you do something to correct the situation. Your anger has any value only if you divert it into a positive action. Otherwise, the anger and frustration you hold will only make you sick. No one is a bigger victim of your anger than you. Though lot of people carry anger with pride, abrupt and harsh reactions are just expressions of a flimsy mind. Always think what your anger does to you. It make your blood pressure go up, fills your body with toxic hormones, alters your energy mechanisms, slows your digestion and takes away your concentration. Who suffers at the end? All the people you are angry at, will live their life normally. So, every time an uneasy situation bothers you, practice silence for ten minutes, then think what you can do to make it better and positive? On a regular basis do Pranayama. Hari Om.
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