1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam Swamiji. When I am sitting idle or even if I have some work or in between when I am studying..I have a very weird habit of thinking about hypothetical situations. For eg: I visualise about how I am getting first rank nd people praising me, then suddenly meeting an actor in the airport and taking a picture with him/her…like this I imagine myself being in some random hypothetical situation..which is never going to happen. Because of this I waste a lot of time, and getting distracted…an keep talking to myself . How to stop myself from imaging stuff like this. I hope I have not gone mad or I am not any stage of depression. Pls Swamiji help me.
Posted by Leela on April 28, 2017
Imagination is great as long as it is creative and productive. Like you mentioned, imaginations that pull your mind astray is only a waste of time and energy. The remedy is to constantly and consciously bring your mind to focus and the present. Practice meditation for 30″ daily keeping your attention on the breath. Slowly you will learn to concentrate. Hari Om.
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