1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam Swamiji, while meditating, our legs starts to feel numb, so at that time do we change positions? And is it better to just simply keep calm and meditate or chant om?.
Posted by Shreenidhi on December 7, 2017
Meditation should be done in a comfortable body posture. It is the process of dissolving yourself into the core of your being. The key is to calm your mind down. This can be done by chanting Om or simply focussing on your breath. Hari Om.
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