1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranamam Swamiji, in raja yoga there are 8 steps where pranayama after Pratyahara, Dharana and Dyana. Am unable to understand Dharana which tells concentrate on a spot…but i can only do Pranayama after that Dyana directly for 20 mins. can u pls help me on this…
Posted by Sai on January 18, 2018
Dharana is the ability to sustain a thought for a long time, which of course requires concentration. It is best achieved by focussing on a mantra of your Ishtadevata and making sure your mind stay on the form of the deity while you chant. Initially your mind will wander as you do it, but with repeated practice, you will get a grip on it. Hari Om.
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