1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear swamiji, please tell me how to do pranayama step by step. Thank u.
Posted by Nived on April 5, 2018
Prana… Ayama or flow of prana in the body can be controlled by different types of breathing exercises and other exercises. It is difficult to explain everything in words here. You should try to take a class or watch our videos on you tube. Hari Om.
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