1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Namaste Swamiji!! My humble pranams to you. I tend to get anxious at times when i think about results from some of my actions. For example : What would be the outcome of some meetings, Will I miss the flight, Will I be able to meet the person whom I had to meet etc, During those anxious moments, my heart beat goes up i feel running out of energy. How to deal with this swamiji???please help.
Posted by Sreeram on April 15, 2018
Being anxious is like fighting a war which will never happen. You imagine a situation and raise your stress hormones to deal with it, which is the body’s normal response. But the situation does not happen. So essentially the only thing that happens is your body takes the ill effects due to hyper levels of the hormones, which will in the long run make you sick. Practice pranayama regularly and chant long “OM Namashivayas” at times of anxiety attack. Consciously take deep breaths and hold it as long as you can. Change your thought to a beautiful scenery, the face of a child or anything that makes you smile. Slowly you will train your mind to get out of this anxious mode. Hari Om.
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