1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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pranam swamiji. l am 17 yrs old. l have to know that how l can improve memory & concentration.
Posted by Deepika nair on April 24, 2018
Concentration is the ability to hold your attention for a long period of time. Memory is the ability to recall the events your brain recorded. Concentration can be improved by doing your regular activities with attention. We often do things like eating, taking a bath etc. without paying attention to detail. Instead, try to do those with awareness. You can also try word games, chess etc. To improve memory, at the end of each day, try to recollect all the events that happened during the day, conversations, the events you witnessed etc. Try to do meditation and pranayama regularly. Chant a mantra of your deity whenever your mind is free to avoid non-productive or negative thoughts. Hari Om.
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