1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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I am trying to do meditaiton but the problem is I am not getting the concentration. after a few minutes the mind wanders . what is the remedy? and how how to practice concentration? Swamiji will you please give some tips?
Posted by Vasudevan M.S. on April 7, 2010
Dear Vasudevan,
In the initial stages of Sadhana, it is quite natural.
Please understand that meditation is not concentration, but total and deepest relaxation!
A mind capable of concentration can go very deep into relaxation.
With constant practice, you can definitely achieve it.
(If you really find it difficult with the technique explained in this site, please try other meditations which does not require concentration on a Form or any thing).
You can even try group meditation preferably in a Satsang hall or temple. It will be very effective!
My blessings are always with you.
HariOm!
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