1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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dear swamiji i do practice first in early morning yoga asana or pranayama or om meditation or chant hara ram hara ram please tell the order to practice please swamiji
Posted by Nived on August 6, 2018
The aim of any Sadhana is to be able to connect to the Divinity in you. For this the gross body, the energy body and the mind should be well aligned. You start by energizing your body with yoga, then you do pranayama to align the Prana in your body. This should be followed by Japam to calm your mind and finally meditation to connect with the Divinity in you. Hari Om.
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