1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear swamiji I wanted to start meditation . kindly advise me how to start and what to do.
Posted by Vijaykumar on April 17, 2010
Dear Vijayakumar,
We had published the Meditation technique in this site for a long period.
We will upload it again.
Now, you may please refer to the Nama Japam page; instead of reciting Namam please concentrate on your incoming and outgoing breaths for about 20 minutes.
This is a simple meditation technique.
HariOm!
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Sapthaham
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