1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji, I developed a fear of going to doctor and take my blood pressure, Actually how can I learn to relax totally in front of the BP machine , I try my level best but a thought about that brings the same sensation of fear and my blood pressure rises, it is very silly but, how can i become bold in front of a machine to remain calm and say let things happen.
Posted by Anuradha Shrilal on November 28, 2018
You are not alone in this. A lot of people are afraid of the blood pressure machine so there is an entity called “White coat Hypertension” that doctors are familiar with. This means the pressure goes up in front of the doctor only. It is simple type of phobia thinking you will have a high pressure reading. Get an automatic BP machine at home and do your readings at home. Write it down with the dates and bring it to your doctor. The reassurance of having normal readings in a setting away from the doctor’s office will settle your fear slowly. Do pranayama regularly to control anxiety. Hari Om.
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