1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji, Which is the rt pranayama for anxiety? How many minutes one has to do? Is there any count to follow in inhale exhale ratio, is Ujai breathing same, can you please guide us the rt way?
Posted by Anuradha Shrilal on December 14, 2018
Do alternate nostril breathing for 20 minutes two times a day for 41 days. It will calm down anxiety levels tremendously. Hari Om.
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