1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranams Swamiji ! I have received so many answers from you…thank you so much for your advices …it has helped me immensely. My current issue is about concentration and focus…I am studying for an exam…I hv a kid and so focusing on studies is impossible when he is home..so we send him to playschool for 3 hrs..so that I can study…but i waste the 3 hrs..somehow I CANT FOCUS …my mind wanders everywhere..i mindless browse the computer or just sit and think about people..I imagine occasions and events and just DAY DREAM ALL the time.. ..I hv been sitting with the same page for 4 days now..I feel so guilty ..PLS HELP ME ..how do focus and concentrate..i so badly want to pass this exam !! Pranamam, Paru
Posted by Paru on June 10, 2010
Dear Paru,
You need to have proper food, sleep and rest for doing anything properly.
Please avoid Rajasik and Thamasik food (onions also).
Drink lot of water too.
You can set a daily target for finishing lessons.
If you fail to finish, fine your self heavily (say, Rs.500/- or 1000/- a day) and donate that amount for charity.
Do Yoga and Japam regularly.
Before starting your study, chant Japam for some time so that mind gets relaxed.
The moment mind starts wandering, chant a few more times and continue!
All this will surely help you,
HariOm!
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