1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Poojya Swamjii, My problem is that Iam getting tensed very fast and my mind cannot focus on work for very long time.Due to this it is affecting my career and my life.So,please suggest a solution for this problem
Posted by Ashwin kumar on June 14, 2010
Dear Aswin,
The nature of mind is to wander recklessly!
It oscillates between past and future like a pendulum.
When mind is in past it gives regrets about your mistakes and the missed opportunities etc.
When mind thinks about future, it creates anxiety about what is going to happen in future.
It gets worried about the losses that you may encounter in future – personally, financially etc.
As long as regrets and anxieties dwell in your mind, worry and misery becomes a habit!
Such a mind can not focus creatively on any thing.
So, you need to engage your mind positively.
Only a realxed mind can focus on work.
All our Sadhanas – Japam, Yoga, Pranayam, Meditation – will help you in solving this problem.
Start your day with Sadhana; do it with commitment for 15 days and feel the difference.
Please write to me after 15 days.
My Blessings are with you.
HariOm!
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