1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Respected Swamiji,I am 30 year old working mother of a 3 yr old. My day starts at 5.30 in the morning and end 10 in the night. I feel I don’t have any discipline in my life. But I am not sure how to bring discipline. I try to do meditation daily morning for 10-20 minutes. After hectic day, I am not getting deep sleep. I can see I am very much tired and depressed at times. How can I bring more discipline in my life? How can I retain my energy? Please guide me.
Posted by Krishna on November 4, 2019
Hari Ohm. While doing meditation chant long Ohm for 11 times filling your brain with inner energy. Then chant Ohm along with inhalation and chant Narayanaya while exhaling. It may take 15 days to get a taste of it. Once you experience the calmness and inner relaxation,discipline and consistency will follow . Hence practice regularly Let the mind and practice dissolve into your deep calmness and relaxation.
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