1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam Swamiji, Most of Acharyas says to take deep breath and exhale chanting Ohm. We are practicing the same for quite a long time. But swamiji says to take deep breath chanting Ohm and exhale chanting Narayanaya. Is it more beneficial. Shl we shift and practice as you said. Any precaution to be taken. Pls advs.
Posted by Unnikrishnan V on November 10, 2019
Hari Ohm . The purpose of chanting is to make our mind concentrated ,peaceful and positive. If you are getting these benefits through the practice which is convenient to you ,that alone is the right practice. The rest are mechanical spiritual exercises. Please don’t exhaust yourself by blind practice.
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