1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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pranam swamiji.l would to know is there an namajapa for improving our health.Thank you swamiji for yr advice.????????????
Posted by Deepanair on December 13, 2019
Hari Ohm . Yes of course. Practicing namajapam,Ohm and chanting Gayathri 51 times will definitely improve your health.Practice for 21 days and see the changes. While chanting you have to chant with your breath.Divide the manthra into two,chant first part while inhaling and the second part while exhaling.While chanting the first part you have to pull the prana from abdomen to brain. That helps blood circulation in the brain and prana/oxygen reach out to every cells. While chanting second part exhale and relax your mind and body. That emits all toxins in the body and thus you maintain a healthy body.
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