1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji,while doing meditation,l feel of energy charging in my body, what should I do to get peace of mind ,and avoid this energy charging, thanking you
Posted by Sarojini on January 29, 2020
Hari Ohm. Practice japasadhana where you sit straight ,recite Ohm lifting your prana from the mooladhra chakra to brain and then recite Narayanaya, relaxing your mind and body . Let me make it more clear,whenever you are out of mood or disturbed, you concentrate on your mooladhara chakra ,lift your energy from the anus area reciting Ohm ,take the energy to your brain ,then release completely loosening all your muscles and joints ,chanting Narayanaya .if you do this sincerely with devotion, your mind will be more channelized and energized. Try this for 15 days and let me know you progress ,then I will explain next step of practice.
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