1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranamam Swamiji, Please advise how to do meditation.
Posted by Prisha on May 26, 2020
Hari Ohm. Get up early morning after having good sleep. For that you have to develop punctuality and after brushing and all sit straight ,chant long Ohm 21 times (with a humming sound), then do it mentally ,feel the calmness and peacefulness . After practicing this for 15 days I will tell you the next step ,what to be practiced
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