1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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how to do pranayamam
Posted by Louis on August 18, 2020
Hari Ohm. Before practicing pranayama,practice some yoga so that your respiratory system becomes relaxed.Learn pranayama through a yogacharya or from You Tube. Nowadays classes are available online. Anything you practice will yield results after considerable time.
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