1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Concentration engana kootunne
Posted by Megha Ajay on August 17, 2020
Hari Ohm. Lack of concentration is the result of lack of inspiration ,interest and enthusiasm . If you involve in an activity with interest you will concentrate natuarally because your mind is enjoying it.So in order to develop concentration you need to develop a relaxed mind,and responsibility . These can be achieved through pranayam,chanting of long Ohm and practice of meditation.When your mind is relaxed through pranayam focus more on the sound of Ohm at least for 10 minutes.Then visualise the activity ;you have to prepare yourself by saying that I can progress only by concentrating on my work, this is for my development.This responsibility and quality of mind slowly takes you into levels of high concentration
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