1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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hari om Dear swamijii Can you explain the advantages of meditation, and how to do it porperly.
Posted by Vishnu v shenoy on August 8, 2010
Meditation is a mental tonic which makes the mind more healthy.
Practice Pranayam & Japam (then visualizing the form of ishtadevata).
Once your mind gets concentration please write to me; I will guide you further.
(regular practice will alone make you perfect).
HariOm!
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