1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranamam swamiji, I am a regular viewer of your program. That has changed my life a lot. In todays bhagavathamrutham you were talking about meditation and prnayam. What is the difference between pooraka, kumbhaka, rechaka pranayam and anulom vilom pranayam? Til today i was doing without holding the breath. is it a wrong way of doing it? you said plastic mat creates neagative energy. Can i do sitting on a woollen blanket or any other cloth? Please clear my doubts.
Posted by Usha on August 27, 2010
Dear Usha,
What you are doing is absolutly right .
The purpose of doing pranayam is to relax the mind. A relaxed mind is close to the Lord who is our own self.
Hari Om!
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