1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji please provide the steps for dhyanam for a common man
Posted by Beena Mohan on October 30, 2010
Dear Beena,
Perfoming Japa (AUM!) with long and deep breathing is the simplest way to enter Dhyanam.
Practise this in the morning and evening for 20 minutes every day.
We will publish more detailed meditation techniques very shortly in this site.
HariOm!
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Sapthaham
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